Free Digital Detox Guide: 7-Day Attention Reset | Join The Unplug

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Brain feels fried from internet poisoning? Recover your focus in 7 days using 2,500 years of Stoic wisdom.

A free digital detox guide for burned-out professionals ready to reduce screen time, improve focus, and reclaim their minds.

The 7-Day
Attention Reset

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If you've ever checked your email at 11pm on a Saturday and felt defeated...

If your brain feels fried by midday and you can't focus for more than 5 minutes...

If you've described your relationship with your phone as "internet poisoning"...

You're not broken. The system is.

Every app on your phone was designed by teams of engineers whose sole job is to keep you scrolling. The algorithm doesn't care about your focus, your peace, or your ability to read a book. It cares about engagement metrics.

You're fighting a system that was built to win.

Ready to Take Back Control?

Get this free digital detox guide and start today.

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What Changes in 7 Days

Internet Poisoning

96 phone checks per day

0 books finished this year

Brain fog by midday

Scrolling through other people's lives

Attention designed by algorithms

Attention Reset

Phone-free mornings

10+ minutes of sustained focus

Reading habit rebuilt

Present in your own life

Attention designed by you

But here's what the Stoics knew 2,500 years ago:

"Some things are in our control and others are not."

- Epictetus

You can't control the algorithm. You can't control how Instagram hijacks your dopamine. You can't control that your phone is the most sophisticated attention-extraction device ever created.

But you CAN control where you point your attention.

That's the gap. That's where your power lives.

The 7-Day Attention Reset: Your Digital Detox Guide

A free guide that proves something different is possible - in just one week. Learn practical strategies to improve focus and concentration, reduce screen time, and break free from phone addiction.

This isn't about willpower or digital minimalism perfection. It's about mindful technology use and small experiments that show you how to design your attention instead of having it designed for you.

What You'll Get

The real reason your brain feels fried and how to stop scrolling (it's not your fault)

Ancient Stoic wisdom that actually works for modern distraction and phone addiction

Simple daily actions to improve your attention span and prove change is possible

A framework for mindful technology use - designing your attention instead of having it designed for you

The 7-Day Journey

Days 1-2: See It

Understand what's actually happening to your attention

Days 3-5: Shift It

Small experiments that prove change is possible

Days 6-7: Own It

Design what happens next on your terms

This is not a detox. This is a practice.

Is this for you?

✓ You want to read but can't focus for more than 5 minutes

✓ You're seeking depth in a world designed for distraction

✓ You want agency over your attention, not someone else's algorithm

✓ You're willing to try something for 7 days

✗ You're looking for a magic pill or quick hack

✗ You're happy with endless scrolling

✗ You're not willing to experiment for one week

Common Questions

How much time does this take?

10-15 minutes per day. Some days even less. This fits into your life, not the other way around.

What if I miss a day?

There's no failure here. This is an experiment, not a test. Pick up where you left off. The goal is awareness, not perfection.

What happens after the 7 days?

You'll have built the foundation for lasting phone addiction recovery and improved attention span. Many people continue the practices that resonated most, naturally developing a reading habit and healthier relationship with technology. If you want more, you'll hear about it - but this guide stands alone.

Get The 7-Day Attention Reset (Free)

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